ICD- 1. 0- CM Diagnosis Code R1. Other dysphagia. 20. Billable/Specific Code. R1. 3. 1. 9 is a billable/specific ICD- 1. CM code that can be used to indicate a diagnosis for reimbursement purposes. This is the American ICD- 1. CM version of R1. Other international versions of ICD- 1. R1. 3. 1. 9 may differ. Reimbursement claims with a date of service on or after October 1, 2. ICD- 1. 0- CM codes. Applicable To Cervical dysphagia. Neurogenic dysphagia. ICD- 1. 0- CM R1. Diagnostic Related Group(s) (MS- DRG v. Esophagitis, gastroenteritis and miscellaneous digestive disorders with mcc. Esophagitis, gastroenteristis and miscellaneous digestive disorders without mcc. Convert ICD- 1. 0- CM R1. Dysphagia Ii Diet Definition WikipediaEsophagitis symptoms include difficult and painful swallowing, heartburn, mouth sores feeling of something stuck in the throat, nausea and vomiting. Learn how to. We would like to show you a description here but the site won’t allow us. National Dysphagia Diet Level 1: Dysphagia Pureed – Page 3 Food Textures for NDD Level 1: Dysphagia Pureed (continued) Potatoes and Starches. ICD- 9- CMThe following ICD- 1. CM Index entries contain back- references to ICD- 1. 2 Diet Manual for Long-Term Care Residents 2014 Revision The Office of Health Care Quality is pleased to release the latest revision of the Diet Manual for. Esophageal achalasia is a disease of the esophagus that mainly affects young adults. Achalasia makes it difficult to swallow, can cause chest pain, and may lead to.
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But modern-day corps de ballet endure punishing working hours, crippling injuries. I went to a dinner party at a friend’s home last weekend, and met her five-year-old daughter for the first time. Little Maya was all curly brown hair, doe-like dark. All Things Thirty One: Embroidery Ideas Check out all of these embroidery ideas for everyone on your list! Mess. Ninja. Prince. Charming. Snips N’. Maker. Sayings for Cooks#1 Grandma. BBQ Master. Chef. Master. HELP ME! Hot Chef. Hot Mama. In. Griller. Makin’ a. Cook. Well Done. Well- Seasoned. Sayings for Crafters/Hobbyists. Arts &. Crafts. Collector. Coupon. Queen. Craft Tote. Craftaholic. Crafty. Lady. Create! Creative. Scrap. Crochet. Crop. You Drop. Cropaholic. Crop Bling. Crop Queen. Cuttin’ Up. Embellish. Creativei. Crocheti. Cropi. Kniti. Scrap. I Love To. Jammin’Just Scrap. Stichin’Knit. Knit it! Love to. Scrap. Memory Bag. Off to. Addict. Scrap Crap. Scrap Diva. Scrap. Crap. Scrapaholic. Scrapin. Diva. Scrapper. Scrapping. Queen. 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Losing weight is no easy matter, we know! But with tips from these nine weight loss success stories, your journey might get a little easier. Our featured weight loss stories. We’re always featuring new stories to inspire you. It worked for them and it can work for you too. I was 6. 2, I was obese. What made you decide to lose weight? My wife of 3. 6 years has remained fit and although she never said it, I knew she was not happy with my size. I also hated seeing myself in photographs. I said to myself, “You can’t stop getting older but you can stop being fat.”What were the most important changes you made to lose weight? I found a small fitness center within walking distance of my house. The owner set me up with a young man whom he was teaching to be a trainer. This young man had recently lost 6. The head trainer also gave me dietary guidelines and a notebook to record everything I ate. What was the most challenging thing you had to deal with during your weight loss journey? I had to give up my favorite foods like pasta, bread, pies, french fries and ice cream. How long did it take you to start to see results? It took about two months for me to notice the first five pounds lost and then it was almost a pound a week for many months. I would officially weigh- in twice a week at the fitness studio. Having the owner and my trainer by my side was always very encouraging. How long did it take for you to reach your current weight? I had originally set my goal weight at 1. I got there I decided to go for an even 4. It took 8 months to get 3. I almost cried on the scale when I reached the 1. Did you have any issues with loose skin after losing the weight? Luckily, I have had no issues with loose skin after losing the weight. One woman's weight loss success journey on how she lost over 100 pounds without bariatric surgery.How long have you maintained your weight loss and what are the most important factors for keeping it off? I have been between 1. I just keep doing what I did to lose the weight, but if I weigh in at 1. I will allow myself a treat or two per week. What keeps you motivated to continue your weight loss success? I am motivated by how well I feel and by how great I look. I am also motivated by seeing all the people on a daily basis who need to lose weight. I always tell myself that I never want to go back to where I was. How has your life changed now that you have lost weight? Besides the energy, I take more time with how I dress and groom myself now. It was expensive, but very fun to get rid of literally my entire wardrobe (I did keep my shoes and socks) and rebuild it with more stylish clothing. Do you have any advice for others who are trying to lose weight? Write down everything you eat and keep track of the grams of protein, carbs and fat in your diet. Set strict limits on carbohydrates and fats since these two macronutrients can really hinder weight loss. Jeffrey’s Weight Loss Tips! Weight Loss Tip #1: Write down what you eat and add it up every day (be honest with yourself). Weight Loss Tip #2: Plan your meals. We had a family trip to the beach when I was down 2. I didn’t want to lose momentum, so I cooked all of our dinners using a low- carb cookbook. My family never complained. Weight Loss Tip #3: Exercise, exercise, exercise. Weight Loss Tip #4: Drink lots of water and avoid drinking “diet” beverages. Weight Loss Tip #5: Avoid fast food and restaurants in general. When I do have to eat at a restaurant, I make it a game to see how I can stick to my plan like ordering a hamburger but having them “hold the bun” to avoid too many carbs. Jeffrey’s Weight Loss Eating Plan! What do you normally eat for breakfast? Protein shake made with Greek low- fat yogurt, protein powder, water and ice. What do you normally eat for lunch? Leftovers I have from my well- planned dinner from the night before. I also have two protein- rich but low- carb snack bars per day, in the morning and afternoon. They keep me from craving anything else. What do you normally eat for dinner? A lean protein like chicken or fish and I also include beef twice a week with salad and/or cooked green vegetables. I look for vegetables that are high in fiber, like green beans and turnips (low- carb veggies). What do you normally eat for snacks? High protein and low- carb snack bars, or a handful of nuts. What type of nutritional supplements do you take? Quest brand snack bars and protein power. Jeffrey’s Weight Loss Workouts! What do you do for weight training (exercises, workouts)? I workout at a local fitness center twice a week using a guided circuit with my trainer. The emphasis is on balance and strength. What do you do for cardio training (exercises, workouts)? For the days when I don’t go to the fitness center, I walk in my neighborhood early in the morning for about 3 miles usually. I sometimes rest on the weekend, especially if I’m doing other activities around the house like yardwork. Weight Loss Success Stories. You have been asked to go on a clear liquid diet for a screening or procedure. But what does it mean? This post will tell you what products you can consume on a clear. Here are tips and ideas for following a clear liquid diet, including a sample menu with options like broth, gelatin, popsicles, and clear soft drinks. One day before — and the day of — your colonoscopy, you will be on a clear-liquid diet. The chart shows examples of drinks you can include, and what to avoid. Keto Diet Food List . These should be limited to avoid their inflammatory effect in the body. Seafood and fish help in balancing Omega 3. Most people tolerate saturated and monosaturated fat like butter, coconut oil, eggs and avocado. Fats can be used in preparing salads and other dishes for meals. Hydrogenated fats like margarine should be avoided. They should be. High smoke oils like coconut oil, olive oil and ghee can be used for frying. Keto Diet Food List . All the other vegetables can be taken raw or by cooking them lightly. They include asparagus, bamboo shoots, beans, cauliflower, any leafy vegetable, lettuce, mushrooms and others. For more ketogenic foods, read this article. Dairy Products. Raw milk products like heavy cream, full fat sour cream, cheese, yogurt and ghee are good suppliers of protein. Like unsweetened herbal tea, lemon and lime juice and clear broth. Sweeteners like stevia and Splenda can be included in the keto diet food list for those in whom desire for sweet is great in a person. But it is better to avoid all sweeteners. Liquid sweeteners should be preferred to tablets and powders as most of them have some sugar added to them. Spices also are used selectively as they have carbs. They include cinnamon, black pepper, ginger, peppermint, coriander etc. How to Follow a Clear Liquid Diet. If you have certain medical conditions, are about to have a surgical procedure, medical testing or are recovering from surgery. Following a clear liquid diet before certain types of surgeries is essential to eliminate fat and nutrient residues from the liver and digestive system. Given here is. Photo Credit Photosiber/iStock/Getty Images. Sip plain broth as part of a clear liquid diet. The broth can be canned in a. Diagnose Ignition Switch Problems. Home. Auto Repair Library, Auto Parts, Accessories, Tools, Manuals & Books, Car BLOG, Links, Index. Copyright AA1. Car The ignition switch is the master switch that provides power for the vehicle's electrical accessories, computer, fuel and ignition systems. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! The BoxWrench Engine Specs Database is a community resource for mechanics of all skill levels to access a reference library of Firing Orders, Distributor Rotation. AutoZone is the leading auto parts retailer. You'll always find the best replacement parts, aftermarket accessories for cars, trucks and SUVs online or In-store. The Chevrolet Caprice is a full-sized automobile produced by Chevrolet in North America for the 1965 to 1996 model years. Full-size Chevrolet sales peaked in 1965. NADAguides.com privacy policy. Security National Appraisal Guides, Inc. 71 W DIRI VtB,1- LLA 'i" 4O E.U.AiA TRUMAN, AYUDARYA"SURAMERICA w fc.f -l '-/two. Home, Auto Repair Library, Auto Parts, Accessories, Tools, Manuals & Books, Car BLOG, Links, Index Diagnose Ignition Switch Problems Copyright AA1Car. The more you drive your vehicle, the more times you use the ignition switch. The wear problem can be made worse by heavy key rings that place extra stress on the switch. If this is not done, the engine won't start and run. WARNING: On airbag equipped vehicles, the air bag system should always be deactivated before you attempt to replace the ignition switch to prevent the accidental deployment of the driver's airbag. The fix is to replace the original key fob with one that has a separate key and fob. February 2. 01. 4 - GM recalls 1. The Improved Stopping Power Of Performance Brake Rotors Over Stock Brake Rotors. Customers always ask, what is the advantage of drilled and or slotted brake rotors. The ignition switch recall affects 2. Chevy Cobalt and Pontiac G5, 2. Chevy HHR and Pontiac Solstice, and 2. Saturn Ion and 2. Saturn Sky. The ignition switches on these vehicles may fail or rotate to the Accessory or OFF position as a result of vibration or wear (a problem GM has blamed on heavy key rings). Related Articles: Keyfob Won't Start Car. Troubleshoot an Engine That Won't Crank. Troubleshooting a Car That Won't Start. Troubleshoot Anti- Theft System. Fuel Pump Diagnosis. Battery Testing. Starting & Charging System Troubleshooting. Starter Diagnosis. Power Centers: Relays & Fuses Click Here to See More Carley Automotive Technical Articles. Need More Information On Ignition Switches? Enter Keywords or a Phrase: Be sure to visit our other websites: Auto Repair Yourself. Carley. Software. OBD2. HELP. com. Random- Misfire. Scan Tool Help. TROUBLE- CODES. Swimsuit Cleanse Smoothie Recipes . Oz Show. If you’re hoping to look and feel great in your swimsuit this summer, you’ve come to the right place. These smoothies are part of Dr. Caroline Apovian's swimsuit cleanse. Get the complete cleanse guidelines to see how these smoothies can help you shed the pounds by the time you've got to hit the beach. Banana Latte. Everybody loves a latte. The Muscle & Fitness newsletter will provide you. Keep your carbohydrates low to moderate when trying to lose weight. Considered trying a cleanse diet to lose weight? I Tried It: Cleanse Diet for Weight Loss. Straight talk from one woman who used a cleanse to lose weight. Juicing for Weight Loss. With so many people juicing for weight loss, it's easy to. The Detox Diet to Burn Fat and Lose Weight Fast. Originally aired on 2/24/2014. Best 7 Day Cleanse For Weight LossThis banana- flavored coffee smoothie is so good, and you definitely can’t get it at your local coffee shop. Enjoy this as a healthy pick- me- up any time of day. Ingredients. 1 scoop protein powder (whey or soy)1 cup fat- free milk. Directions. Blend ingredients together and enjoy! Crispy Apple. Give this juicy smoothie a twist by going for a tart Granny Smith apple, or make a sweeter version with Red Gold, Golden Delicious, Honeycrisp or Fuji apples. Ingredients. 1 scoop protein powder (whey or soy)1 cup water. Directions. Blend ingredients together and enjoy! Bitter kale, sweet mango and succulent coconut water make up for the lack of tequila. Ingredients. 1 scoop protein powder (whey or soy)2- 3 cups destemmed and chopped kale. Directions. Blend ingredients together and enjoy! How to Lose Weight Faster, But Safely. You already know that a perfect diet doesn't. Best Acid Reflux Relief for 2. When you swallow food, it travels down the oesophagus, and passes through a ring of muscle called the lower oesophageal sphincter (LOS), into the stomach. Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long-term condition where stomach contents come back up into the esophagus resulting in either. Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. Causes, Risk Factors and Prevention of Acid Reflux Disease A brief tour of the anatomy of the stomach and esophagus will help understand what causes acid reflux disease. The job of the LOS is to control what gets in to the stomach, and to prevent the stomach contents .. Published: Wed, 2. Jun 2. 01. 7 0. 4: 0. GMTIf You're Still Popping Pills For Heartburn, You Need To Do This To Stop It Once And For All. Heartburn or acid reflux is the common term to describe when acidic fumes or gases from our half- digested food flows upwards back into the esophagus, where they are not supposed to be. Although named such, this condition usually has anything to do with the .. Published: Tue, 2. Jun 2. 01. 7 1. 5: 4. Chest pain Chest pain, which occurs because stomach acid is splashing into the esophagus, is a classic acid reflux symptom. But the pain can last longer and be more. Heartburn, Reflux & GERD. Everyone occasionally has heartburn. This occurs when stomach acid flows backward into the esophagus, the food pipe that carries food to the. Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. Learn about gastroesophageal reflux disease (GERD, acid reflux, heartburn) symptoms like heartburn, chest pain, regurgitation, and nausea. Diet, causes, diagnosis. GMTDoes acid reflux cause cancer? This content is presented by Honor. Health. Can long- term acid reflux cause cancer? The short answer: Yes, it can. But, the path is more complex than some people might think. Most patients diagnosed with the most common kind of esophageal cancer typically .. Published: Tue, 2. Jun 2. 01. 7 0. 5: 4. GMTInformed Consent May Not Protect You in a Lawsuit. Acid Reflux Diets Esophagus DiagramThe ENT referred her to Rohtashav Dhir, a St. Joseph gastroenterologist who prescribed acid reflux medication and scheduled Wilson for an endoscopy. During the procedure, he found an inflamed stomach lining and a polyp near the top of Wilson's esophagus. Published: Tue, 2. Jun 2. 01. 7 0. 7: 0. GMTList of food you shouldn't eat if you have heart burn or acid reflux. You know it all pretty well. That fiery sensation which grabs hold of your lower chest after you eat something you know you shouldn't have. However, what often follows is that sour or bitter taste of heartburn or acid reflux in your mouth and .. Published: Tue, 2. Jun 2. 01. 7 0. 9: 0. GMTDon't ignore the symptoms of acid reflux. Acid reflux is a common condition. The symptoms can include a burning, or scalding sensation in the throat which is commonly known as heartburn. Sometimes the contents of the stomach will regurgitate back into the throat especially when you lie down. Published: Fri, 2. Jun 2. 01. 7 1. 6: 3. GMTTop 1. 0 Apple Cider Vinegar Uses. It may seem counterintuitive, but yes, apple cider vinegar can do wonders for those who experience acid reflux. Although it's high acidity, it reacts in the body as an alkaloid, which balances the p. H level in the stomach. Another common cause of acid .. Published: Tue, 2. Jun 2. 01. 7 0. 9: 4. GMTWhat's Causing a Sweet Taste in My Mouth? If you are experiencing a constant sweet taste in your mouth when you wake up, you could have an underlying medical condition such as type 2 diabetes mellitus, sinusitis, or acid reflux (GERD). Any of these conditions can cause you to have a sweet taste in .. Published: Tue, 2. Jun 2. 01. 7 1. 5: 3. GMTHeartburn symptoms - THIS could be causing your constant acid reflux. Heartburn can be triggered by eating too much food, or as a result of GORD - gastro- oesophageal reflux disease. It is also common among pregnant women. Acid reflux is caused by stomach fluid, which contains strong digestive acids to break down food .. Published: Sun, 1. Jun 2. 01. 7 0. 4: 0. Avocados offer remarkable benefits for skin health. Natural. News) Avocados are Mother Nature's skin moisturizer. With their healthy fats and phytonutrients, they offer remarkable benefits to human skin - - both when eaten and when used topically. Here, we present a collection of supporting information about avocados from some of the top authors and personalities in the natural health industry, including David . They just help you save your own skin! For an excellent skin complexion, rub one or more of the following items against the skin two to four times a week: papaya pulp, avocado, cucumber, spirulina, fresh noni fruit and/or aloe vera. For dry skin, rub hempseed oil, jojoba oil and MSM lotion directly into the skin. This will alleviate dryness quickly. Or use avocado on the skin directly. Avocado oil is similar to our skin's oil.- The Sunfood Diet Success Systemby David Wolfe. Treat yourself to an avocado facial. Beauty, they say, is only skin deep. Luckily, avocado has moisturizing power to help make your skin more beautiful. For years, people have used avocado as a natural facial treatment, especially for dry skin. It's easy to do in your own home. Just remove your makeup and wash your face with warm water and soap or your favorite cleanser. Mash some avocado and mix it with a little milk or oatmeal and apply it to your face. Leave it there for 1. Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments)by the Editors of FC& A Medical Publishing. Eating half an avocado every other day would probably help your own cholesterol drop some. Warfarin (Coumadin®) Interactions with Food. Several foods, medicines, and herbal supplements can interact with warfarin sodium (Coumadin®) and affect its efficacy.A rather remarkable twofold approach towards relieving the itchy misery of psoriasis is by eating half of an avocado daily and applying an extra- rich cream of chamomile flowers extract to the skin. The oils in the avocado will work internally towards the surface of the skin, soothing deep muscle inflammation. The oils in Camo. Care Soothing Cream help the skin to literally repair itself from the damage done by psoriasis. Its oil is actually patented as a treatment for some forms of dermatitis and arthritis. According to Aubrey Hampton, author of Natural Organic Hair and Skin Care, long- term treatment with avocado oil helps relieve eczema. I'm not surprised, as avocado oil is rich in vitamins A, D and E, all of which help maintain healthy skin. I suggest applying it directly to any itchy, red or irritated areas.- The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbsby James A. Duke, Ph. D. Avocado oil has been used extensively for its ability to heal and soothe the skin. This use is based on the high hydrocarbon content of the pulp and oil, which may help dry skin. Avocados are frequently included in health diets, and recent evidence suggests they are effective in modifying lipid profiles. In a randomized study, women chose either a diet high in monounsaturated fatty acids enriched with avocado or a high complex- carbohydrate diet. After 3 weeks, the avocado diet resulted in a reduction in total cholesterol level from baseline (8. Guide to Popular Natural Productsby Ara Dermarderosian. Throughout Central and South America the avocado is not only consumed with great relish, but also highly regarded for its extremely nourishing properties. It is a favored saying among the Maya Indians inhabiting the Yucatan Peninsula and the highlands of Guatemala that where avocados grow, . But among the Mayan the avocado is considered to be a food which keeps the joints of the body moving freely and the skin young and supple.- Heinerman's Encyclopedia of Healing Juicesby John Heinerman. The expressed oil of the avocado seed nourishes and maintains skin tone. It softens rough, dry, or flaking skin and, massaged into the scalp, improves hair growth. Avocado is very nutritious and makes an excellent baby food.
Indigenous to Central America, avocado is widely cultivated for its fruit in tropical and subtropical areas, including Israel, Spain, and South Africa. It is propagated from seed. The leaves are harvested as needed, and the unripe fruit is picked when fully grown.- The Encyclopedia of Medicinal Plantsby Andrew Chevallier. A naturally fatty fruit, avocado is also rich in vitamins, and the green pulp left attached to the peel has the highest concentration. Scrape off the pulp, and apply it directly to the skin. The abundant oils lubricate and soften the skin - the most basic step in preventing wrinkles. So are ginger, papaya, pineapple and cucumber, which have skin- softening enzymes. Yogurt, sour milk, vinegar, apples, citrus fruits and wine contain AHAs, which are particularly important for a mask because they loosen the tight bond that holds the old surface skin (they also restore the skin's natural acidity).- Herbs for Health and Healingby Kathi Keville. Use any heavy oil for dry skin, such as avocado or wheat- germ, and a light oil such as almond or sunflower for oily skins. The essential oils of clary- sage, lemon, lime, sage, or thyme are cleansing and suitable for all skin types. Other good options would be rosemary, chamomile, lavender, or geranium.- The Complete Book of Essential Oils and Aromatherapyby Valerie Ann Worwood. Mashing an avocado and rubbing it into your hair for five minutes after washing will add luster to your hair; rinse afterwards. In South Africa, an avocado mask made of mashed avocados, honey, and lime juice is applied to the face as a moisturizing treatment to counteract the drying effects of the hot sun. Throughout the Caribbean, Mexico, and South America, the avocado has been put to use in unique ways. What can I eat on Coumadin (warfarin)? The lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them. A powder made from avocado seeds has been used to control dandruff. Some people have chewed the seeds to reduce toothache pain, and even the skin has been used as an antibiotic for intestinal parasites and dysentery. The flesh has long been used to condition dry hair and as a soothing shaving cream. Grotto, RD, LDNUse olive, avocado, or almond oil to cleanse the skin. Pat the oil on, then wash it off with warm water and a soft cloth. Use a facial loofah occasionally with the oil and warm water to remove dead skin. Use liquid creams and lotions (not solid creams) that contain nutrients and natural ingredients to keep your skin from becoming too dry. Do not use cold creams, cleansing creams, or solid moisturizing creams. These are hardened saturated fats that become rancid rapidly and then create free radicals, which can cause premature wrinkles.- Prescription for Nutritional Healing, 4th Edition: A Practical A- to- Z Reference to Drug- Free Remedies Using Vitamins, Minerals, Herbs & Food Supplementsby Phyllis A. Balch, CNCOlive, wheat germ, safflower, sesame, almond, apricot kernel, and avocado oils are closer in composition to the natural secretions of the skin. Most of them are also rich in linoleic acid, an essential fatty acid that aids in skin- cell renewal. Some manufacturers have also replaced synthetic coloring and scents with herbal extracts and powdered flowers, such as rose, iris, orange blossom, lavender, and chamomile. In earlier times, avocado pulp was used as a hair pomade to stimulate hair growth and to help heal wounds. Native Americans treated dysentery and diarrhea with its seeds. Even today, its oil can be found in many cosmetics.- Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments)by the Editors of FC& A Medical Publishing. The same vitamins make avocado good for the skin. To help reduce the itching, dryness, and inflammation, apply the mashed fruit directly to patches of eczema, or (if green's not your Avocado color) apply the oil. White, M. D. Soap the entire body with a nonabrasive, emollient soap or avocado oil. Dip a large non- nylon brush, hemp washcloth, or loofah into hot water and scrub the skin for 2 to 5 minutes in circular motions until the skin is red and the body feels invigorated. End the bath with a warm shower, gradually reducing the water temperature until it becomes cool.- The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spiritby Dian Dincin Buchman, Ph. D. The mild oil pressed from the luscious avocado is known to be soothing to the skin. Avocado oil is used for gourmet cooking, so look for it in well- stocked grocery stores as well as health food stores. To magnify the moisturizing effects of the oil, use it when your hands are still a bit damp from washing, Dr. Bihova says. The oil will form a protective seal that will retain the moisture that your dry digits are so thirsty for. Leave it on until it dries, then rinse off with warm water. Avocado contains essential fatty acids and other nutrients that help prevent premature wrinkling. To tighten and refine pores, whip up the white of an egg with a pinch of alum and apply it to your face as a mask. After fifteen to twenty minutes, rinse it off with lukewarm water. Wrinkle lines from the lips toward the nose may be due to a deficiency of vitamin B2 (riboflavin).- Prescription for Nutritional Healing, 4th Edition: A Practical A- to- Z Reference to Drug- Free Remedies Using Vitamins, Minerals, Herbs & Food Supplementsby Phyllis A. Balch, CNCPaul Neinast, who runs a famous beauty salon in Dallas, Texas, combines peach with papaya, banana and avocado in a blender until well purged. This facial mask is then applied and left on 3. Then he will saturate several cotton balls with any polyunsaturated oil (sunflower oil is good to use) and gently rub the skin in a circular motion. This keeps dryness out, moisture in and gives the skin more elasticity. The face may also be rubbed with a little juice from some freshly pressed green grapes before the oil is applied.- Heinerman's Encyclopedia of Fruits, Vegetables and Herbsby John Heinerman. Through our interpreter, I learned that they were using avocado oil to keep their skin from getting burned by the hot, glaring sun and the rough elements of wind and rain. Warfarin (Coumadin. It is important that you are aware of these interactions so that you can help your patients manage their Coumadin therapy. The following information may serve as an educational resource for your patients. What Does Vitamin K Do in the Body? The body needs vitamin K to produce some essential blood clotting factors. Without enough vitamin K, these clotting factors may still be produced but are ineffective in clotting. Therefore, people with too little vitamin K have a bleeding tendency. How Does Coumadin Interact with Vitamin K? Coumadin interferes with the action of vitamin K and therefore prolongs the time it takes to form a clot – this is the intended effect of Coumadintherapy. Increasing vitamin K intake while you are on Coumadin will work against the action of Coumadin. Why Do I Have to Keep My Vitamin K Level Consistent? It is very important that you keep the amount of vitamin K in your diet consistent while on Coumadin. Variations in vitamin K levels may cause the PT/INR (the laboratory test that measures the effect of Coumadin) to change. You do not need to eliminate foods containing vitamin K from your diet; however, be aware of foods that are particularly high in vitamin K and try to keep the amounts consistent on a daily basis. How Much Vitamin K Do I Need? The average person in the United States consumes 6. K per day. This is a very tiny amount (6. Extremely small changes in vitamin K intake can have a significant effect on the PT/INR test in some patients on Coumadin. It is not necessary for most people to count vitamin K micrograms that they consume on a daily basis while on the blood thinner Coumadin; however, if you are having difficulty stabilizing your PT/INR, you may benefit from recording your daily intake of vitamin K to ensure that it is consistent. Changing the amount of vitamin K in your diet can alter the effectiveness of your Coumadin. Aim for consistency! Eat a balanced diet with a variety of foods. For instance, if your normal pattern is to have two servings per day of food high in vitamin K, then make sure to continue with this pattern every day. If you do not normally eat these foods, do not suddenly eat a large amount of them. For a list of foods that contain vitamin K, refer to the following website: What If I Want to Make a Change in My Diet? When you start taking Coumadin, eat your usual amount of vitamin K- containing foods while your doctor finds the right dose for you. While you are taking Coumadin, be sure to tell your doctor if you change your diet or eating patternbecause this is likely to change your vitamin K intake. Your doctor can monitor your PT/INR test closely when your diet changes and can adjust your Coumadinas needed. Doing any of the following may also influence the amount of vitamin K in your body: Increasing your vegetable intake as part of a diet to lose weight. Eating more fresh vegetables in spring and summer because of the larger selection available. Being sick and unable to eat solid foods for a few days. Returning to your normal diet after being hospitalized and on a limited diet due to surgery or illness. Changing your diet due to traveling to a place where the foods are unfamiliar. Deciding to change your diet to eat more lentils, beans, dried peas, and vegetables. Important Dietary Tips. DO NOT EAT GRAPEFRUIT OR DRINK GRAPEFRUIT JUICE. Grapefruit and grapefruit juice decrease the body’s ability to metabolize Coumadin. Alcohol can alter your response to Coumadin. Discuss alcohol use with your healthcare provider. Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can vary by as much as 4. Because avocados can unpredictably alter the PT/INR, it may be best to avoid them. Although dried basil, thyme and oregano contain high levels of vitamin K, a teaspoon of these herbs in their fresh form contain only a small amount and can be used. Store- bought margarine contains unknown amounts of various vegetable oils. As a result, the amount of vitamin K in these foods is unpredictable. Use small amounts of butter instead of margarine. Store- bought mayonnaise also contains unknown amounts of various vegetable oils and therefore has an unpredictable vitamin K content. Mayonnaise should be homemade with oils that are lower in vitamin K. If store- bought products are used, they should be the “light” variety with only small portions consumed (such as no more than several teaspoons). For the same reasons as with margarine and mayonnaise, be cautious of store- bought salad dressings. Homemade dressings are preferred. Watch out for foods normally low in vitamin K but packed in oil such as tuna fish, especially when the type of oil is unknown. It is best to use canned items packed in water. Exposing oils to sunlight or fluorescent light destroys about 8. K. Expose high vitamin K oils to light for at least 4. Do not open the container to the air because oxygen will cause the oil to oxidize. The vitamin K content of food is not altered by cooking or gamma irradiation. Remember that some daily multi- vitamins contain vitamin K. Check all vitamins you take carefully. Inform your doctor if your daily vitamin contains vitamin K, and the amount that it contains. Vitamins A, E and possibly C may also affect how your Coumadin works. However, the amounts usually present in a daily multi- vitamin are not a problem. Discuss taking vitamin supplements beyond a multi- vitamin with your healthcare provider. Which Herbal Products Can Interact with Coumadin? Use caution with herbal supplements as they may interfere with Coumadin. The following herbs have been reported to affect Coumadin activity or to affect blood clotting in other ways: Alfalfa. Angelica. Aniseed. Arnica. Asafoetida. Chamomille. Echinacea. Fenugreek. Feverfew. Garlic. Ginger. Ginkgo biloba. Ginseng. Horse chestnut. Melilot. Prickly ash. Quassia. Red clover. Saint John’s wort. Saw palmetto. Sweet woodruff. Tonka beans. Points to Keep in Mind. When you start Coumadin, tell your healthcare provider about your eating patterns and any nutritional or herbal supplements including herbal teas that you take, even if your supplement(s) are not on the above list. If your healthcare provider says that you may continue taking the supplement(s), remember the importance of consistency in both your eating pattern and in taking your supplement(s). After you have started Coumadin, let your healthcare provider know before you change your nutritional supplements or eating pattern. This will allow your healthcare provider to closely monitor your PT/INR and adjust your Coumadinas needed. Educational Resources The website www. Bristol- Myers Squibb, the maker of Coumadin, and is a useful resource for information in English and Spanish relating to Coumadin, including a list of different foods and their vitamin K content. The Coumadin Cookbook (www. K content in hundreds of recipes and foods. The goal of this book is to teach the person on Coumadin how to easily consume a consistent amount of vitamin K daily in a heart–healthy way. Did you like this? How To Lose 2. 0- 3. Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters. African Weight Loss Beads EarAfrican Weight Loss Beads For WaistThe biggest misconception I constantly hear about wearing waist beads is that you have to be a size 0 with a flat stomach. Which is the farthest from the truth. Challenges Humans hunt giraffes for their hides and meat. Giraffe tails are highly prized by many African cultures. The desire for good-luck bracelets, fly whisks. No matter what you're buying from eBay, it's important that you're making well informed purchasing decisions. Our guides will lead you through the process. It may affect the whole body or any of its parts, and its. This week, Illinois became the first state in the country to ban exfoliating plastic beads. Good A single bottle of Johnson & Johnson’s Clean & Clear has over. The plot includes a colossal ruby called the 'Gem of Tanzania', the Crown Jewellers, an African coup, diamond smuggling and a Hollywood star. It involves murky. CHAPTER 6: SCIENCE NO. 6-THE USE OF ELECTRONICS & ELECTRICITY. Developments in fiber optics, computers, electronic communications, nano-technology, bio-chips & neuro. How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters 797 Comments. Compendium of all course descriptions for courses available at Reynolds Community College. The following is a guest post by Nate Green, who works with Dr. John Berardi, nutritional advisor to athletes like UFC champion Georges St. Pierre (GSP). This is the first of two blog posts entailing extreme physical experiments. Absolutely no performance enhancing drugs of any kind were used. Part 1 — this post — details exactly how top fighters like Georges St. Pierre rapidly lose 2. To refine the method, Nate performed this on himself, losing 2. The unique part: Dr. Berardi and team measured key variables throughout the entire process, including the last “rehydration” phase. As Berardi put it: “We used GSP’s exact protocol with him . The idea was that by doing this with a guy who didn’t actually have to compete the next day, we could measure all sorts of performance variables that you’d never get with an athlete about to fight.”Part 2 — the next post — will share how Nate used intermittent fasting and strategically planned eating to gain 2. Cautionary Note on Part 1. Mixed Martial Arts (MMA) fighters put it all out in the open for the world to see: they kick, punch, laugh, cry, and bleed in front of thousands of arena fans and millions more watching at home. But even if you’re a hardcore fan who knows all the stats, there’s something behind the scenes that you’ve probably never seen in full: world- class weight manipulation. An athlete will artificially lower his weight for pre- fight weigh- ins, then show up to the actual fight 1. It’s a game changer. Done wrong, it can make even the toughest guy lose his edge. There’s serious risk of organ failure if done haphazardly. Even though boxers and wrestlers have been manipulating weight in this fashion for decades, it has the air of illicit activity. And though it’s legal in MMA competition, you should never try this at home or without medical supervision. Excessive dehydration can kill you. Rather, it’s a fascinating look at how far athletes and scientists will go to manipulate the human body for competitive advantage. Here’s how it works? But if you followed the steps of extreme weight manipulation, the real answer is that you weigh somewhere between 1. That’s 1. 5- 2. 0 pounds more than the “cutoff” weight of 1. Friday night was the official weigh- in where you and your opponent both stripped down to your skivvies, stepped on the scale in front of the judge, and prayed that the number on the scale hit 1. But once you stepped off that scale it was a race to gain weight. I find this kind of physiological puppetry very interesting. Most of us regular guys have a hard time gaining or losing just 5 pounds at a time. But the top combat athletes can lose up to 3. Then they can gain nearly all of it back in the 2. They do this to gain a massive competitive advantage. In other words, the bigger guy who retains more of his strength, agility, and endurance will likely win. The guy who weighs in at 1. That’s why Anderson Silva – arguably the world’s best MMA fighter — normally fights in the 1. A few days before he fights, Anderson “cuts” 3. He ends up cutting 2. Sneaky, huh? Just how do these guys do it? And what does this rapid weight loss and weight gain do to their performance? My Extreme Weight Manipulation Experiment. I’m lucky enough to be friends with Dr. John Berardi and Martin Rooney, two guys who regularly work with UFC athletes. Recently, I told them I wanted to see what cutting weight was like. Is it really possible for a regular guy like me to drop 2. And if it was possible, what would it feel like? I heard cutting weight was one of the hardest things fighters do throughout their career. Was I man enough to handle it? Or would I give up when things got tough? They agreed to help me cut 2. Nervous doesn’t even begin to explain how I felt. The Smart Way To Cut Weight Fast. Before pics. Full of water and feeling happy. Now extreme weight manipulation can go horribly, horribly wrong. Even a lot of UFC guys don’t know how to do it the smart way. Instead, they put their bodies in real harm by doing stupid things like taking a lot of diuretics, not drinking any water, skipping meals, wearing trash bags while exercising (sometimes in the sauna) and generally being idiotic. They lose weight, of course. But they also lose energy and power and develop one bad temper. None of which helps during fight time. With the help of Dr. Berardi and Rooney, I decided to take a smarter route, instead of putting my health in serious jeopardy. I started at 1. 90. Here’s a breakdown of the nutritional strategies we used — the same one Georges St Pierre and other elite MMA fighters use before a big fight. Berardi is Georges’ nutrition coach). STRATEGICALLY DECREASE WATER CONSUMPTIONDropping weight fast is all about manipulating your water and sodium levels. For a fighter who wants to cut weight quickly and safely, here’s how much water he would consume in the 5 days leading up to his weigh- in: Sunday – 2 gallons. Monday – 1 gallon. Tuesday – 1 gallon. Wednesday – . 5 gallons. Thursday – . 2. 5 gallons. Friday – No water till after weigh- in at 5. PM. As you can see, the amount of water starts high with two gallons and decreases with each day till he’s drinking hardly any water on Thursday and Friday. This is to ensure their body gets into “flushing mode.”By drinking lots of water early on, the fighter’s body will down- regulate aldosterone, a hormone that acts to conserve sodium and secrete potassium. And when he suddenly reduces the amount of water he drinks in the middle and end of the week, his body will still be in flushing mode, meaning he’ll hit the bathroom to pee a lot even though he’s hardly drinking any water. What happens when you excrete more fluid than you take in? Rapid weight loss. DON’T EAT MORE THAN 5. GRAMS OF CARBS PER DAYSince one gram of carbohydrate pulls 2. By doing this, they also deplete muscle glycogen (a source of energy) and keep their body in “flush mode”. DON’T EAT FRUIT, SUGAR, OR STARCHESThese are carbs that should be avoided entirely while cutting. EAT MEALS THAT CONTAIN A LOT OF PROTEIN AND FATFighters have to eat something. Since they’re avoiding carbs, Dr. Berardi advises them to load up on high- quality protein like meats, eggs or a vegetarian sources of protein. It’s also the perfect opportunity to eat lots of leafy vegetables (like spinach) and cruciferous vegetables (like broccoli and cauliflower). Georges St Pierre normally has his meals prepared by a private chef so he doesn’t even have to think about this stuff or make decisions. Recommended reading: here’s an entire article detailing GSP’s training diet. DON’T EAT SALTSince the body likes to hold on to sodium (which will hold on to water), dropping salt helps the fighter’s body flush water out. CONSIDER A NATURAL DIURETICThis step isn’t always necessary, but it can help when you’re getting down to the wire and still need to lose water. Opt for a natural diuretic like dandelion root, but wait until the last 2 days to use it. TAKE HOT BATHSWe sweat a lot in hot environments. However, we sweat the most in hot, humid environments. Since hot water offers both heat and 1. SIT IN THE SAUNAThis is the “finishing touch” to flush the last few pounds of water and is only used on the last few days leading up to the weigh- in. The Weight Cut Schedule. So if we take all of that and break it into a weekly plan, it looks like this: SUNDAYCarbs: Less than 5. No fruit, starches, or sugars. Protein and Fat: As much as you want in 3 meals. Water: 2 gallons. Salt: None. MONDAYCarbs: Less than 5. No fruit, starches, or sugars. Protein and Fat: As much as you want in 3 meals. Water: 1 gallon. Salt: None. TUESDAYCarbs: Less than 5. No fruit, starches, or sugars. Protein and Fat: As much as you want in 3 meals. Water: 1 gallon. Salt: None. WEDNESDAYCarbs: Less than 5. No fruit, starches, or sugars. Protein and Fat: As much as you want in 3 meals. Water: 0. 5 gallon. Salt: None. Sauna in afternoon. THURSDAYCarbs: Less than 5. No fruit, starches, or sugars. Protein and Fat: As much as you want in 3 meals. Water: 0. 2. 5 gallon. Salt: None. Sauna in afternoon for 3. FRIDAY (WEIGH IN AT 6. PM)Carbs: Less than 5. No fruit, starches, or sugars. Protein and Fat: Eat 2 very small meals until weigh in. Water: None till weigh- in. Salt: None. Sauna until weight is met(Note from Tim: You can download the entire weight- manipulation plan that Nate used here: Weight Loss and Rehydration Protocol.)What It Feels Like To Cut Weight. Dry as a bone and none to happy about it. So that all looks fine on paper. But what does it actually feel like to go through it? One word: Hell. I started my cut on Sunday at 1. Here’s a quick rundown of what it looked like. SUNDAY – 1. 90 POUNDSI carry a gallon water jug with me wherever I go, which makes me feel ridiculous. But I have to make sure I get my two gallons of water in. Overall, though, I feel fine. It actually doesn’t seem that difficult. I’m not sure what the big deal is. MONDAY – 1. 87 POUNDSI’m starting to miss the taste of salt. All of my food is bland. Now I’m drinking one gallon of water instead of two. Still not that bad. TUESDAY – 1. 82 POUNDSI go to the bathroom 1. A new record, I believe. And I’m still drinking a gallon of water. WEDNESDAY – 1. 79 POUNDSNow I’m down to half gallon of water per day, which means I have to ration it out, which feels weird. I have a little with breakfast, a little with lunch, and a little with dinner. It’s definitely not enough water. My mouth is dry. I feel dehydrated. I’m drinking straight espresso instead of drip coffee because it contains too much water. In the evening, I try my first hot water bath. I generally enjoy baths, but this one’s different. My apartment’s water doesn’t get as hot as Dr. Berardi wants it to be — “hot enough to cause moderate pain but not burn your hand” — so I fill two pots and a kettle with water, put them on the stovetop until they boil, and pour them into the bath tub. I get into the bath and immediately regret the decision. O Positive Blood. O positive blood is a commonly found blood group type, in individuals across the globe. O blood group is a universal donor and can be given to. As far as blood transfusions go, the Type AB person is the fortunate one. Having no A or B antibodies, they can accept A, B, AB, and O blood and are sometimes. The Promise. Could eating a diet based on your blood type-- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet.Photo Credit only. For those with type B positive or B negative blood, D'Adamo recommends avoiding. Food That is Not Good for the O Blood Type. Welcome to the Blood Type Diet. Welcome to the. The Most popular Personalized. Don't know your blood. Determine your blood type in under 5 minuteswith our Home Blood Type. Kit. The first and only book that makes health and. The statements made on our websites have not been evaluated by the FDA (U. S. Food & Drug Administration). Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician. All Rights Reserved. O Positive Blood. Blood forms 7- 8% of the body weight and comprises different components: red blood cells (RBC), white blood cells (WBC), platelets, and plasma. The RBCs make up 4. WBCs make up only 1% of the blood volume. Blood platelets are cells, releasing blood clotting chemicals in the bloodstream, so as to repair wounds. Blood plasma forms 5. It is a clear liquid comprising 9. RBCs, WBCs, platelets and some other chemicals. Blood Group Types. The RBCs present in the blood feature proteins called antigens on their surface. These antigens are either proteins or sugars and adhere themselves to various components in the RBC membrane. There are different types of RBC antigens, however, the most important types are the ABO and rhesus types. Depending on the antigen on the RBC, the blood group type is determined and identified. The different blood groups are: A, B, AB or O. AB negative and B negative are the rare blood types, however, O positive blood is a common type of blood group. Blood Group A: People with A blood group have type A antigens adhering to the surface of the RBC, with anti- B antibodies present in the plasma. Blood Group B: People with B blood group have type B antigens adhering to the surface of the RBC, with anti- A antibodies present in the plasma. AB Blood Group: People with AB blood group have both type A and type B antigens adhering to the surface of the RBC. Moreover, they do not have any antibodies (anti- A and anti- B) in the plasma. O Blood Group: These people do not possess type A or type B antigens adhering to the surface of the RBC. However, they do have anti- A and anti- B antibodies in plasma. The liquid part of the blood, that is the plasma contains certain antibodies that will attack specific antigens if present. Thus, people with A, B, or O blood group will have antibodies that destroy some of the other blood groups. Which means that people with A blood group cannot receive blood from a person with B blood group, and vice versa. People with blood group O will have antibodies fighting A and B blood groups. However, people with AB blood group do not produce any antibodies for any of the other blood groups. By the time a baby has attained the age of 6 months, his or her body would have naturally developed antibodies to attack the antigens his or her RBCs lack. As far as understanding the rhesus types are concerned, one's Rh status will be listed as positive (+) or negative (- ). If one has Rh negative blood, then the body forms antibodies against Rh positive blood to destroy it. This coming in contact with the opposite rhesus factor occurs either during a blood transfusion or while carrying a fetus with opposite Rh rhesus factor. A person inherits the blood group type from his or her parents. The different combination of blood groups are A positive, A negative, B positive, B negative, AB positive, AB negative and O positive, O negative. These combinations are possible due to the antigen- antibody compatibility issues. Facts about O Positive Blood Type. Can receive blood from only O group individuals.. As learned above, O blood group has an important characteristic: it lacks antigen A or B. However, their blood serum comprises Ig. M anti- A antibodies and anti- B antibodies against the A and B blood group antigens. Thus, people with O blood group can receive blood from any O individual, but cannot receive blood from any of the A, B or AB group. Depending on the Rhesus factor, O positive blood group is again categorized as O positive blood and O negative blood. O positive blood people can receive blood from only O positive or O negative people. However, O negative people can receive blood from only O negative people. Can donate blood to individuals of all other blood groups.. O blood group is known as the universal donor, which means it can be given to people with other blood types such as A, B or AB blood groups. However, the O blood group is again classified as O positive and O negative. Of this, O negative blood group can be safely given to any blood group type. This is especially handy during dire situations, wherein there is no time to identify the blood group type. Cancer, surgery, blood disorders, trauma, etc. Transfusion of other blood types into the body will result in blood clotting of the patient. O positive blood group can be safely given to patients with positive blood groups such as A positive, B positive and AB positive. Is the commonest blood group type.. As per the information provided by the American Red Cross, O positive blood is the commonest type of blood group found in 3. US population. This blood group is commonly seen in Hispanic people, wherein, 5. O positive blood. On the other hand, O negative blood is seen only in 7% of the total population. Since the parent's blood group determines the fetus' blood group, the University of Utah's Genetic Science Learning Center states that parents with type O blood will have children with type O blood as well. O blood type is the most common one, thus, O positive donors are more frequently needed as compared to the other types. O negative mother and O positive fetus.. A woman with O negative blood group may be seen to be carrying a fetus with O positive blood group. In such cases there is a risk of the woman's body rejecting the fetus, thereby leading to pregnancy complications. To prevent placental tears during pregnancy and hemolytic disease, the pregnant woman is given a shot of Rho. GAM halfway to her due date. This injection is once again given within the first 7. This will prevent the development of antibodies to the Rh factor in the mother's body. O blood group type and personality.. Although there is no proven connection between blood group and personality, the Japanese and Koreans are known to associate blood group types with personality. According to the Japanese belief, people of the O blood group type exhibit certain common personality traits. People with the O blood group are known to be confident, self- reliant, optimistic, creative, leader- material people who like taking initiatives. Having seen the positive side of this blood group, people with O blood group are also known to have negative attributes like starting a project and not finishing it, being arrogant, envious and insensitive. However, all this is not scientifically backed. O blood group type diet.. It is believed that blood types determine personal tastes, eating habits, allergies, body metabolism and medical conditions. O positive individuals are believed to digest animal proteins easily, due to their high stomach acid content. Moreover, they are believed to not be able to digest grains and dairy products well. Thus, an O positive type diet comprises high protein and low carbohydrate food items. The blood group O is a universal donor and is the most common blood group found in people across the globe. This is why it is commonly required in hospitals from time to time. People with O blood group, especially O negative people should donate their blood on a regular basis, such that lives can be saved! |
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